Do you look like you’re holding it together on the outside while feeling anxious, overwhelmed, exhausted, or disconnected inside? You may be overthinking everything, struggling wih self-doubt, or feeling stuck in patterns that are affecting your well-being or relationships.

I support teens, adults, and couples experiencing anxiety, ADHD, burnout, trauma, grief, relationship challenges, and difficult life transitions. My counselling style is warm, genuine, and practical. you’ll have a supportive, non-judmental space to feel heard while also being gently challenged and encouraged to create meaningful change.

I tailor counselling to your individual needs, drawing from CBT, EFT tapping, mindfulness, nervous-system regulation, somatic strategies, and parts work. Together, we’ll identify what is keeping you stuck and build practical tools that support greater calm, confidence, resilience, and connection.

I have more than 20 years of experience supporting children, youth, and families and hold a Clinical Counselling Diploma. I am a Master Practitioner in Clinical Counselling-Provisional with CPCA and a Registered Therapeutic Counsellor- Candidate with ACCT.

I offer in-person counselling in Chilliwack and secure virtual sessions across qualifying provinces. A free 15-min consultation is available to help you decide whether we’re a good fit. Direct billing is available for some eligible benefit plans.

Do you look like you’re holding it together on the outside while feeling anxious, overwhelmed, ex... Read More